BALLYMENA

RUNNING TECHNIQUES

THE FIRST FIVE MINUTES 

This is how long it takes to grasp the very first lesson, and this convinces you that you CAN run.
The very first lesson explains how, we practice and you feel results within the first five minutes.

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PROGRESS

CONTINUAL TECHNIQUES

There are many factors to running well, injury free, maintaining energy and finishing a run feeling strong.... Each week we go through a new technique which propels you forwards with ever greater confidence.  

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GOALS

TAKE IT IN YOUR STRIDE

Whether your initial aims are to start of running for longer or going faster or feeling better after a run, you'll soon achieve all three organically and with ease.

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DISTANCE

HOW FAR DO YOU WANT TO GO?

 

From your first km,  your first mile, 3km, 5km, 10k or half marathon or beyond,  you'll be leaving your previous milestones in your dust.
 

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MUCH MORE THAN YOU EXPECT

We're located near the top of Carniny Road , and just off the M2 (round the corner form the dogs trust).

 

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JOINING

IN

SCHEDULE
Fridays 7pm to 8pm
FREE
donations appreciated

  • Refreshments provided

  • Secure parking

  • Headlight torches available as required

Nothing to book at the moment

Call Mark
07599 467 637
Mark@TheRawGym.co.uk

Personal Fitness and exclusive gym in Ballymena (for members). , plus running techniques, bodybuilding and endurance training in Ballymena.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ


Mark McIntyre

REPS Registered R0178479

www.therawgym.co.uk

07599467637