BALLYMENA

RUNNING TECHNIQUES

THE FIRST FIVE MINUTES 

This is how long it takes to grasp the very first lesson, and this convinces you that you CAN run.
The very first lesson explains how, we practice and you feel results within the first five minutes.

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PROGRESS

CONTINUAL TECHNIQUES

There are many factors to running well, injury free, maintaining energy and finishing a run feeling strong.... Each week we go through a new technique which propels you forwards with ever greater confidence.  

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GOALS

TAKE IT IN YOUR STRIDE

Whether your initial aims are to start of running for longer or going faster or feeling better after a run, you'll soon achieve all three organically and with ease.

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DISTANCE

HOW FAR DO YOU WANT TO GO?

 

From your first km,  your first mile, 3km, 5km, 10k or half marathon or beyond,  you'll be leaving your previous milestones in your dust.
 

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MUCH MORE THAN YOU EXPECT

We're located near the top of Carniny Road , and just off the M2 (round the corner form the dogs trust).

 

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FIND US

JOINING

IN

SCHEDULE
Fridays 7pm to 8pm
FREE
donations appreciated

  • Refreshments provided

  • Secure parking

  • Headlight torches available as required

Call Mark
07599 467 637
Mark@TheRawGym.co.uk

PARQ / Medical Questionnaire

Please fill out the following form to help us understand your physical condition.

Have you been hospitalized in the last 12 months?
Are you currently suffering from a medical condition, illness, or injury?

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637