THE FIRST FIVE MINUTES 

This is how long it takes to grasp the very first lesson, and this convinces you that you CAN run.
The very first lesson explains how, we practice and you feel results within the first five minutes.

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CONTINUAL TECHNIQUES

There are many factors to running well, injury free, maintaining energy and finishing a run feeling strong.... Each week we go through a new technique which propels you forwards with ever greater confidence.  

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TAKE IT IN YOUR STRIDE

Whether your initial aims are to start of running for longer or going faster or feeling better after a run, you'll soon achieve all three organically and with ease.

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HOW FAR DO YOU WANT TO GO?

From your first km,  your first mile, 3km, 5km, 10k or half marathon or beyond,  you'll be leaving your previous milestones in your dust.
 

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MUCH MORE THAN YOU EXPECT

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We're located near the top of Carniny Road , and just off the M2 (round the corner form the dogs trust).

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SCHEDULE
Fridays 7pm to 8pm
FREE
donations appreciated

• Refreshments provided

• Secure parking

• Headlight torches available as required

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