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FITNESS HEALTH CHECKS

SAFE START + FASTER PROGRESS

The best way to get to where you're going is by understanding where you are right now.

Your Fitness Health Check tart with a series of readings, this includes;

Blood pressure, resting heart rate, body composition and lung function

After that we proceed onto the physical assessments, this includes a range of exercises which are chosen to reflect your overall goals.

 

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WHAT YOU GAIN FROM IT

Firstly
It's a great workout in its own right, but there's much more

You also get a new-found appreciation of your current standing, a bunch of personal targets and dietary information which is specific to you, your activity levels and the reading as provided above. 

You will receive a fitness report something akin to that seen below. 

Call Mark
07599 467 637
Mark@TheRawGym.co.uk

PARQ / Medical Questionnaire

Please complete this form prior to your first visit.

Have you been hospitalized in the last 12 months?
Are you currently suffering from a medical condition, illness, or injury?
Are you currently taking medication

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637