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FITNESS HEALTH CHECKS

SAFE START + FASTER PROGRESS

The best way to get to where you're going is by understanding where you are right now.

Your Fitness Health Check starts with a series of readings, this includes;

Blood pressure, resting heart rate, body composition and lung function

After that we proceed onto the physical assessments, this includes a range of exercises which are chosen to reflect your overall goals.

 

WHAT's INVOLVED
 

  • Readings for lung function based on capacity

  • Readings for blood pressure and resting heart rate

  • Readings for body composition (measured and bmi)

  • Discovery chat about diet and goals etc

  • Set of 10 x 2 minute exercises

The whole experience lasts 60 minutes

Afterwards, you receive a full fitness report.

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WHAT YOU GAIN FROM IT

A far greater insight into your current strengths and those areas which require additional focus. It serves as a tuning service to refine your workout approach for the targets which are most important to you.

Book a free week to start at The Raw Gym

For additional Fitness Assessments, you would book it as a personal training session.