FITNESS HEALTH CHECKS

SAFE START + FASTER PROGRESS

The best way to get to where you're going is by understanding where you are right now.

Your Fitness Health Check tart with a series of readings, this includes;

Blood pressure, resting heart rate, body composition and lung function

After that we proceed onto the physical assessments, this includes a range of exercises which are chosen to reflect your overall goals.
 

WHAT YOU GAIN FROM IT

Firstly
It's a great workout in its own right, but there's much more

You also get a new-found appreciation of your current standing, a bunch of personal targets and dietary information which is specific to you, your activity levels and the reading as provided above. 

You will receive a fitness report something akin to that seen below.