So, I'm Mark, you likely already gathered that much, anyway, im the trainer at the Raw Gym and built this website that you're using... I'm a fan of crypto, humour, non-censorship and just cracking on with stuff. live and let live.
Often find myself too busy getting other peoples fitness on track to look at my own, so I tend to just fully go for it on the days I can do it... such as doing literal marathon distance rows or bike workouts, then there's a whole bunch of functional training, heavyweights (heavy for me at least) all with the overall aim to defy time... hmm. I also enjoy pizza, dogs and cheesecake.