Not all approaches work for all people, not only is that a quote which I think I made up, but likely didn't, but it's also true, you are unique, 10,000 steps is good to do, but will it make an impact, maybe? would 50,000 steps be better? for sure!
So whether it's a diet plan, an exercise or a brand of hair dye, you need to find something that suits you, not something for virtue or to please others. need fitness gear? get it here. .. https://amzn.to/3p0DQOF