A short stroll in the countryside

Gillians Journey : Week 1 PT session Number 3 : The Raw Gym - Ballymena

Mindful personal training builds your focus & strength of mind FIRST in order to build your body and eat intuitively optimally, all based on fact find, evidence & YOU. IS this all pie in the sky thinking? can it possibly work? Follow Gillians 12 week journey and find out, follow the workout and feel free to book in with me for a FREE START to the you that you want be be... for you!



The workout bit

The workout theme is 'A short stroll', however, this is 1.16km and primarily designed to test mental resolve, the sense of self-determination, plus it's a brutal workout... The workout is dragging a tyre and 16kg kettle bell over undulating grassy, muddy ground over 1.16km with special rewards of pressups, tuck jumps, burpees, sit ups and squats for pausing...

  • Sounds easy? Come to The Raw Gym and do it!

  • Sounds tough? Come to The Raw Gym and let's strengthen your resolve!



Want to give this a go? Or make a great start to your fitness in private gym surroundings? start at The Raw Gym for free...


The Nutrition bit

Analysis is ongoing at this stage (See the previous posts for insight). During this stage, mood and food entries are being made and Gillian is self identifying nutrition needs, ie, does she require more energy, faster metabolism, shinier hair and so on... from self identification of needs, current dietary habits, likes, dislikes and overall goals which go far beyond this 12 week plan (for life).


We form, not a diet, but a whole new way of viewing food and looking at it for both enjoyment and strategic advantage.












Who is Gillian Loughlin?

Gillian is the winner of 12 weeks of personal fitness coaching / personal training at The Raw Gym, she has agreed to have all her experiences made public, so this series of blog posts is her ongoing story, her experiences, the good, the bad and the ugly.

Follow Gillians progress, give her your support and while you're at is, copy & see how you fair. Come to The Raw Gym in Ballymena and experience awesomeness on tap!


Personal Training at The Raw Gym is how it's meant to be

The Raw Gym is a truly 1:1 experience

Rural & tranquil for mindful (in the zone) fitness


Find out more here








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Call Mark
07599 467 637
Mark@TheRawGym.co.uk

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Please fill out the following form to help us understand your physical condition.

Have you been hospitalized in the last 12 months?
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We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637