A short stroll in the countryside

Gillians Journey : Week 1 PT session Number 3 : The Raw Gym - Ballymena

Mindful personal training builds your focus & strength of mind FIRST in order to build your body and eat intuitively optimally, all based on fact find, evidence & YOU. IS this all pie in the sky thinking? can it possibly work? Follow Gillians 12 week journey and find out, follow the workout and feel free to book in with me for a FREE START to the you that you want be be... for you!

The workout bit

The workout theme is 'A short stroll', however, this is 1.16km and primarily designed to test mental resolve, the sense of self-determination, plus it's a brutal workout... The workout is dragging a tyre and 16kg kettle bell over undulating grassy, muddy ground over 1.16km with special rewards of pressups, tuck jumps, burpees, sit ups and squats for pausing...

  • Sounds easy? Come to The Raw Gym and do it!

  • Sounds tough? Come to The Raw Gym and let's strengthen your resolve!

Want to give this a go? Or make a great start to your fitness in private gym surroundings? start at The Raw Gym for free...

The Nutrition bit

Analysis is ongoing at this stage (See the previous posts for insight). During this stage, mood and food entries are being made and Gillian is self identifying nutrition needs, ie, does she require more energy, faster metabolism, shinier hair and so on... from self identification of needs, current dietary habits, likes, dislikes and overall goals which go far beyond this 12 week plan (for life).

We form, not a diet, but a whole new way of viewing food and looking at it for both enjoyment and strategic advantage.

Who is Gillian Loughlin?

Gillian is the winner of 12 weeks of personal fitness coaching / personal training at The Raw Gym, she has agreed to have all her experiences made public, so this series of blog posts is her ongoing story, her experiences, the good, the bad and the ugly.

Follow Gillians progress, give her your support and while you're at is, copy & see how you fair. Come to The Raw Gym in Ballymena and experience awesomeness on tap!

Personal Training at The Raw Gym is how it's meant to be

The Raw Gym is a truly 1:1 experience

Rural & tranquil for mindful (in the zone) fitness

Find out more here

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Call Mark
07599 467 637

We're located at near the top of carniny road (the end closest the dogs trust)



Personal Fitness and exclusive gym in Ballymena (for members).  Gym space for personal trainers, plus running techniques, bodybuilding and endurance training in Ballymena and Bootcamps at Shaws Bridge in Belfast Northern Ireland.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ

Mark McIntyre

REPS Member ID: R0055691