Brush away boredom

Updated: Apr 12

improvise Adapt and Overcome through the Covid 19 (Coronavirus) lock-down.


It's my aim to help prevent you from going cabin fever (the shining) crazy after all, gyms are closed, the cafe, hairdressers and well, pretty much all the places which used to be fun, are, for now, mere memories.

Covid-19 home Brush workout - Improvise adapt workout

The upshot of all this is we either end up unkempt, fat and barking mad, or we choose to Improvise, Adapt and Workout, this is exactly what we're doing here :)


The Corona Brush workout by The Raw Gym Personal Trainer in Ballymena.








Call Mark
07599 467 637
Mark@TheRawGym.co.uk

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

Personal Fitness and exclusive gym in Ballymena (for members).  Gym space for personal trainers, plus running techniques, bodybuilding and endurance training in Ballymena and Bootcamps at Shaws Bridge in Belfast Northern Ireland.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ


Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637