Brush away boredom

Updated: Apr 12

improvise Adapt and Overcome through the Covid 19 (Coronavirus) lock-down.


It's my aim to help prevent you from going cabin fever (the shining) crazy after all, gyms are closed, the cafe, hairdressers and well, pretty much all the places which used to be fun, are, for now, mere memories.

Covid-19 home Brush workout - Improvise adapt workout

The upshot of all this is we either end up unkempt, fat and barking mad, or we choose to Improvise, Adapt and Workout, this is exactly what we're doing here :)


The Corona Brush workout by The Raw Gym Personal Trainer in Ballymena.



Get back to the free resources at The Raw Gym here





Call Mark
07599 467 637
Mark@TheRawGym.co.uk

PARQ / Medical Questionnaire

Please fill out the following form to help us understand your physical condition.

Have you been hospitalized in the last 12 months?
Are you currently suffering from a medical condition, illness, or injury?

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637