Brush away boredom

improvise Adapt and Overcome through the Covid 19 (Coronavirus) lock-down.

It's my aim to help prevent you from going cabin fever (the shining) crazy after all, gyms are closed, the cafe, hairdressers and well, pretty much all the places which used to be fun, are, for now, mere memories.

Covid-19 home Brush workout - Improvise adapt workout

The upshot of all this is we either end up unkempt, fat and barking mad, or we choose to Improvise, Adapt and Workout, this is exactly what we're doing here :)

The Corona Brush workout by The Raw Gym Personal Trainer in Ballymena.

Ways to support us during the lockdown

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