Cabin Fever Fitness - core workout. no fitness kit needed

This video workout provides you with alternatives to situps in order to achieve a terrific core workout without having to purchase any kit, well you do need a couple of chairs, which i'm assuming you have. Workout by Mark McIntyre of The Raw Gym in Ballymena. Exercises include

• That Yoga Move type thing More here

• Incline press-ups

• Dip hold and alternate leg raise Plank (standard / warmer)

• Hand Plank

• Pank to press

Each of the exercises lasts for 30 seconds

Each cycle is 2 and a half minutes Go through the routine as many times as you can.

Now to watch and follow the Video:

Get back to the free resources at The Raw Gym here

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