Cabin Fever Fitness - core workout. no fitness kit needed

Updated: Apr 12


This video workout provides you with alternatives to situps in order to achieve a terrific core workout without having to purchase any kit, well you do need a couple of chairs, which i'm assuming you have. Workout by Mark McIntyre of The Raw Gym in Ballymena. Exercises include

  • That Yoga Move type thing More here

  • Incline press-ups

  • Dip hold and alternate leg raise Plank (standard / warmer)

  • Hand Plank

  • Pank to press


Each of the exercises lasts for 30 seconds

Each cycle is 2 and a half minutes Go through the routine as many times as you can.

Now to watch and follow the Video:




Get back to the free resources at The Raw Gym here




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Call Mark
07599 467 637
Mark@TheRawGym.co.uk

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We're located at near the top of carniny road (the end closest the dogs trust)

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The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637