Cabin Fever Fitness - Crucifix Crunch

The Crucifix crunch is a variation of a situp which makes doing the most popular floor-based core workout that bit more accessible and achievable, presented by Mark McIntyre of The Raw gym in Ballymena. In the video (below) you will see two main versions of this exercise, the positive and the negative, we will then explore ways to build on the basic exercise.

Get back to the free resources at The Raw Gym here

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