Cabin Fever Fitness - Crucifix Crunch

Updated: Apr 12

The Crucifix crunch is a variation of a situp which makes doing the most popular floor-based core workout that bit more accessible and achievable, presented by Mark McIntyre of The Raw gym in Ballymena. In the video (below) you will see two main versions of this exercise, the positive and the negative, we will then explore ways to build on the basic exercise.










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Call Mark
07599 467 637
Mark@TheRawGym.co.uk

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

Personal Fitness and exclusive gym in Ballymena (for members).  Gym space for personal trainers, plus running techniques, bodybuilding and endurance training in Ballymena and Bootcamps at Shaws Bridge in Belfast Northern Ireland.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ


Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637