Cabin Fever Fitness - Plyometric pressups at The Raw Gym Ballymena

Updated: Apr 12


Here's an exercise that creates an enjoyable shock to the system.. The Plymotric pressup transforms an already pleasant exercise into something really quite special. There are 4 variations of the plyometric pressure, each of which will be covered in the video below. 1. Prone

2. Kneeling position

3. Standing 4. Freefall (this can be dangerous - only do it if you're competent at the other 3)

Now to watch and follow the Video:




Get back to the free resources at The Raw Gym here



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07599 467 637
Mark@TheRawGym.co.uk

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We're located at near the top of carniny road (the end closest the dogs trust)

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The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637