Cabin Fever Fitness - Plyometric pressups at The Raw Gym Ballymena

Here's an exercise that creates an enjoyable shock to the system.. The Plymotric pressup transforms an already pleasant exercise into something really quite special. There are 4 variations of the plyometric pressure, each of which will be covered in the video below. 1. Prone

2. Kneeling position

3. Standing 4. Freefall (this can be dangerous - only do it if you're competent at the other 3)

Now to watch and follow the Video:

Get back to the free resources at The Raw Gym here

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