Cabin Fever Fitness - Plyometric pressups at The Raw Gym Ballymena

Updated: Apr 12


Here's an exercise that creates an enjoyable shock to the system.. The Plymotric pressup transforms an already pleasant exercise into something really quite special. There are 4 variations of the plyometric pressure, each of which will be covered in the video below. 1. Prone

2. Kneeling position

3. Standing 4. Freefall (this can be dangerous - only do it if you're competent at the other 3)

Now to watch and follow the Video:







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Call Mark
07599 467 637
Mark@TheRawGym.co.uk

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

Personal Fitness and exclusive gym in Ballymena (for members).  Gym space for personal trainers, plus running techniques, bodybuilding and endurance training in Ballymena and Bootcamps at Shaws Bridge in Belfast Northern Ireland.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ


Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637