Dumbbell workout

You're sat at home, a bit bored and keeping the door open is a dumbbell, so, even if only for today, let's give your dumbbells, and you, a new lease of life.

Workout by Mark McIntyre (personal Trainer) as part of the FREE FOR ALL Cabin Fever Fitness home training service from The Raw Gym in Ballymena.


Need Dumbbells to do this workout? scroll down the page and find a set.

Exercises (in order)

  • Alternate squat thrusts

  • Dynamic lunges

  • Bicep curls (kneeling)

  • Shoulder press

  • Overhead parallel arms

  • Lateral arm raise

  • Press to head over

  • Alternate head overs

  • Single-arm press and fly

  • Suspended inverted pullups

Watch the workout here...



Need Dumbbells? Get yours here.















Suspension training kit here.
























Get your Cabin Fever Fitness home video here...
















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Call Mark
07599 467 637
Mark@TheRawGym.co.uk

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We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637