Dumbbell workout

You're sat at home, a bit bored and keeping the door open is a dumbbell, so, even if only for today, let's give your dumbbells, and you, a new lease of life.

Workout by Mark McIntyre (personal Trainer) as part of the FREE FOR ALL Cabin Fever Fitness home training service from The Raw Gym in Ballymena.

Need Dumbbells to do this workout? scroll down the page and find a set.

Exercises (in order)

• Alternate squat thrusts

• Dynamic lunges

• Bicep curls (kneeling)

• Shoulder press

• Overhead parallel arms

• Lateral arm raise

• Press to head over

• Alternate head overs

• Single-arm press and fly

• Suspended inverted pullups

Watch the workout here...

Need Dumbbells? Get yours here.

Suspension training kit here.

Get your Cabin Fever Fitness home video here...

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