Dumbbell workout
You're sat at home, a bit bored and keeping the door open is a dumbbell, so, even if only for today, let's give your dumbbells, and you, a new lease of life.
Workout by Mark McIntyre (personal Trainer) as part of the FREE FOR ALL Cabin Fever Fitness home training service from The Raw Gym in Ballymena.
Need Dumbbells to do this workout? scroll down the page and find a set.
Exercises (in order)
Alternate squat thrusts
Dynamic lunges
Bicep curls (kneeling)
Shoulder press
Overhead parallel arms
Lateral arm raise
Press to head over
Alternate head overs
Single-arm press and fly
Suspended inverted pullups
Watch the workout here...
Need Dumbbells? Get yours here.
Suspension training kit here.
Get your Cabin Fever Fitness home video here...
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