Exercise Tube Workout
Cabin Fever Fitness is a free Home Workout service for everyone to enjoy, whatever the reason. More than that, the workout videos are designed on what you want, so if you want a routine then tell me what you want and if you've any kit, I'll do my best to incorporate that for you too :) by PT Mark McIntyre, The Raw Gym, Ballymena So, this is an Exercise Tube Workout with 10 exercises, each lasting for 1 minute Total workout length is 10 minutes Repeat it as you choose
Exercises (in order)
Wrist flexion
Reverse Fly
Bicep Curls
Squat and Shoulder press
Seated Row
Leg Abduction
Leg Adduction
Leg Bicep [curls]
Lateral Arm Raises
Front Arm Raises
Watch the workout here.... resistance tube workout - requested by Lucie
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