Exercise Tube Workout

Cabin Fever Fitness is a free Home Workout service for everyone to enjoy, whatever the reason. More than that, the workout videos are designed on what you want, so if you want a routine then tell me what you want and if you've any kit, I'll do my best to incorporate that for you too :) by PT Mark McIntyre, The Raw Gym, Ballymena So, this is an Exercise Tube Workout with 10 exercises, each lasting for 1 minute Total workout length is 10 minutes Repeat it as you choose

Exercises (in order)

  • Wrist flexion

  • Reverse Fly

  • Bicep Curls

  • Squat and Shoulder press

  • Seated Row

  • Leg Abduction

  • Leg Adduction

  • Leg Bicep [curls]

  • Lateral Arm Raises

  • Front Arm Raises

Watch the workout here.... resistance tube workout - requested by Lucie

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Call Mark
07599 467 637
Mark@TheRawGym.co.uk

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We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637