Exercise Tube Workout

Cabin Fever Fitness is a free Home Workout service for everyone to enjoy, whatever the reason. More than that, the workout videos are designed on what you want, so if you want a routine then tell me what you want and if you've any kit, I'll do my best to incorporate that for you too :) by PT Mark McIntyre, The Raw Gym, Ballymena So, this is an Exercise Tube Workout with 10 exercises, each lasting for 1 minute Total workout length is 10 minutes Repeat it as you choose

Exercises (in order)

• Wrist flexion

• Reverse Fly

• Bicep Curls

• Squat and Shoulder press

• Seated Row

• Leg Abduction

• Leg Adduction

• Leg Bicep [curls]

• Lateral Arm Raises

• Front Arm Raises

Watch the workout here.... resistance tube workout - requested by Lucie

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