Fitness Journey - Live progress
Welcome to the live fitness progress blog of (name to be confirmed).
The meat of the sessions will be taken at The Raw Gym, in Ballymena, with some sessions involving hikes up Mount Slemish too...
Of course, we also discuss other aspects to fitness, confidence build and using every trick available to convince the body to make rapid changes...
The very first aspect (as always) is most likely convincing the participant to put 100% into it from day one and to sustain that... An open mind is essential for the greatest success.
Over 12 weeks, this person will undergo some serious transformation (well, that's the plan), and during this time, you'll be able to view, watch, listen, read and comment about the techniques used and offer your support....
The 12 week program is based on the Mindful Fitness program, more of that here
I hope you enjoy the blog, maybe take some lessons from it and more so, I hope it motivates you to give our mindful fitness program a go.
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