Gillians Journey : PT Number 6 (week 3): The Raw Gym - Ballymena
Mindful personal training builds your mental strength of mind FIRST in order to build your body, then through fact find, you learn to eat optimally & intuitively. follow, support, like & share
The workout bit
Core fitness is a super important aspect of fitness training, it is the cornerstone of all other forms of fitness training and the associated goals.. If your serious about your results, whether running or power lifting, then take core training seriously... and no, it isn't all about sit ups or crunches, nore is it all about getting a rippling 6 pack, it is all about staying safe, and free-er of injury.
So, you're excited to do this workout??? Watch it , copy and book a free start at The Raw Gym in Ballymena:
Want to give this a go? Or make a great start to your fitness in private surroundings? start at The Raw Gym for free+...
Who is Gillian Loughlin
Gillian is the winner of 12 weeks of personal fitness coaching / personal training at The Raw Gym, she has agreed to have all her experiences made public, so this series of blog posts is her ongoing story, her experiences, the good, the bad and the ugly.
Follow Gillians progress, give her your support and while you're at is, copy & see how you fair. Come to The Raw Gym in Ballymena and experience awesomeness on tap!
Personal Training at The Raw Gym is how it's meant to be
The Raw Gym is a truly 1:1 experience
Rural & tranquil for mindful (in the zone) fitness
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