Getting the Core Factor at The Raw Gym Ballymena

Gillians Journey : PT Number 6 (week 3): The Raw Gym - Ballymena

Mindful personal training builds your mental strength of mind FIRST in order to build your body, then through fact find, you learn to eat optimally & intuitively. follow, support, like & share

The workout bit

Core fitness is a super important aspect of fitness training, it is the cornerstone of all other forms of fitness training and the associated goals.. If your serious about your results, whether running or power lifting, then take core training seriously... and no, it isn't all about sit ups or crunches, nore is it all about getting a rippling 6 pack, it is all about staying safe, and free-er of injury.

So, you're excited to do this workout??? Watch it , copy and book a free start at The Raw Gym in Ballymena:

Want to give this a go? Or make a great start to your fitness in private surroundings? start at The Raw Gym for free+...

Who is Gillian Loughlin

Gillian is the winner of 12 weeks of personal fitness coaching / personal training at The Raw Gym, she has agreed to have all her experiences made public, so this series of blog posts is her ongoing story, her experiences, the good, the bad and the ugly.

Follow Gillians progress, give her your support and while you're at is, copy & see how you fair. Come to The Raw Gym in Ballymena and experience awesomeness on tap!

Personal Training at The Raw Gym is how it's meant to be

The Raw Gym is a truly 1:1 experience

Rural & tranquil for mindful (in the zone) fitness

Find out more here

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07599 467 637

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We're located at near the top of carniny road (the end closest the dogs trust)



The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691