Indoor Dry Triathlon at The Raw Gym Ballymena

Updated: Jun 15

One of the ultimate fitness pursuits and achievements is the triathlon, merely attempting one puts you in a whole new category of person, marking you as a person who is more focussed than other mere mortals. This triathlon is done indoors, all on 'dry' kit; 2km Concept 2 Ski Erg 4km Concept 2 Rowing machine 8km Bike The distances above offer sufficient challenge and require discipline in pacing To feel your fitness results and to see statistically significant improvements, repeat this every couple of weeks alongside your regular fitness regime.

Watch the workout here.


Hopefully, you enjoyed that. Give it a go at The Raw Gym in Ballymena, Air Fitness is the air BnB of gyms, your space (exclusively) for an hour & your pace.


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Call Mark
07599 467 637
Mark@TheRawGym.co.uk

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

Personal Fitness and exclusive gym in Ballymena (for members).  Gym space for personal trainers, plus running techniques, bodybuilding and endurance training in Ballymena and Bootcamps at Shaws Bridge in Belfast Northern Ireland.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ


Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637