Updated: Jun 15
One of the ultimate fitness pursuits and achievements is the triathlon, merely attempting one puts you in a whole new category of person, marking you as a person who is more focussed than other mere mortals. This triathlon is done indoors, all on 'dry' kit; 2km Concept 2 Ski Erg 4km Concept 2 Rowing machine 8km Bike The distances above offer sufficient challenge and require discipline in pacing To feel your fitness results and to see statistically significant improvements, repeat this every couple of weeks alongside your regular fitness regime.
Watch the workout here.
Hopefully, you enjoyed that. Give it a go at The Raw Gym in Ballymena, Air Fitness is the air BnB of gyms, your space (exclusively) for an hour & your pace.
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