Indoor Dry Triathlon at The Raw Gym Ballymena

Updated: Jun 15

One of the ultimate fitness pursuits and achievements is the triathlon, merely attempting one puts you in a whole new category of person, marking you as a person who is more focussed than other mere mortals. This triathlon is done indoors, all on 'dry' kit; 2km Concept 2 Ski Erg 4km Concept 2 Rowing machine 8km Bike The distances above offer sufficient challenge and require discipline in pacing To feel your fitness results and to see statistically significant improvements, repeat this every couple of weeks alongside your regular fitness regime.

Watch the workout here.


Hopefully, you enjoyed that. Give it a go at The Raw Gym in Ballymena, Air Fitness is the air BnB of gyms, your space (exclusively) for an hour & your pace.


PLUS Group Bootcamp fitness 1:1 Personal Training



My Book - 3 hacks for life - free to read on Kindle



FREE home fitness














#Concept2 #Row #Skierg #ski #bike #cycle #Triathlon #DryTri #endurance #stamina

#AirFitness #CabinFeverFitness #HomeWorkout #OnlineTrainer #OnlineFitness #FreeFitness #TheRawGym #PersonalTrainer #FitnessInstructor #Fitness #Workout #Exercise #FullWorkout #Ballymena #Belfast #NorthernIreland

Call Mark
07599 467 637
Mark@TheRawGym.co.uk

PARQ / Medical Questionnaire

Please fill out the following form to help us understand your physical condition.

Have you been hospitalized in the last 12 months?
Are you currently suffering from a medical condition, illness, or injury?

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637