Just a minute... or forty five!

Gillians Journey : Week 2 PT session Number 4 : The Raw Gym - Ballymena

Mindful personal training builds your mental strength of mind FIRST in order to build your body, then through fact find, learn to eat optimally, intuitively. All at The Raw Gym... And here's Gillians Journey, follow, support, like & share

The workout bit

The workout was based on just 5 exercise, each lasting 60 seconds and repeated over 45 minutes... each cycle being better than the previous in terms of form, weight, speed, power and distance; The trick is to start of light, slow and gentle, increasing intensity on each round (time for about 8 rounds). The final round is all you have left in the tank.

• Incline Bench Press

• Cable core

• Boxing bag

• Kettlebell throws

• Rowing

Want to give this a go? Or make a great start to your fitness in private surroundings? start at The Raw Gym for free+...

The Nutrition bit

Journal entries are no longer required, i'll be analysing the effects of Gillians current eating patterns (and reporting on them), then tweaking it here and there, add a few bits and bobs too, all in the mighty quest of optimising Gillians diet to drive function, which then enhances form.

{"items":["ddfc8c_695a9a338f4f4409a6c83fd85b5c45a8~mv2.png","ddfc8c_c51dcb0264534c0c843ba3872be940c4~mv2.png","ddfc8c_509d75878f894941a8f25b63ab26f9de~mv2.png","ddfc8c_0ea4711b125847bfa3695a584b6b2e81~mv2.png","ddfc8c_73a09dd7c0e449e5b5fffa352ed01cf4~mv2.png","ddfc8c_1cc52e4fb0934d3c896e4233734fc595~mv2.png"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":false,"cubeImages":true,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":300,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":10,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":3,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":0,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"link","fullscreen":false,"allowSocial":false,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":false,"loveCounter":false,"videoPlay":"onClick","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":0,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"galleryLayout":2,"gallerySizeType":"px","gallerySizePx":300,"allowHover":true,"mobileSwipeAnimation":"NO_EFFECT","gotStyleParams":true,"showVideoPlayButton":true,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"galleryWidth":2580,"galleryHeight":1440,"scrollBase":0,"height":null,"width":null}}

Who is Gillian Loughlin

Gillian is the winner of 12 weeks of personal fitness coaching / personal training at The Raw Gym, she has agreed to have all her experiences made public, so this series of blog posts is her ongoing story, her experiences, the good, the bad and the ugly.

Follow Gillians progress, give her your support and while you're at is, copy & see how you fair. Come to The Raw Gym in Ballymena and experience awesomeness on tap!

Personal Training at The Raw Gym is how it's meant to be

The Raw Gym is a truly 1:1 experience

Rural & tranquil for mindful (in the zone) fitness

Find out more here

---

#GilliansJourney #12WeekTranformation #GymBallymena #FitnessBallymena #GetFitBallymena

#Transformation #GillianLoughlin

#FitnessProgress #RealProgress #LiveFeedback #followme #fitnessblog #ptballymena #fitnesinstruction #workoutballymena #northernireland #antrim #carninyroad #lifechanging #lifeprogram #lifecoaching #newlife #newstart #lifeboost #lifeballymena #newlifeballymena #MindfulFitness #Mindful #Transformation #BodyTransformation #FitnessBallymena #CarninyRad #TheRawGym

---

Help us raise funds for the New Leaf Hub CIC