Mindset & challenges of rowing a marathon

You've decided to set the challenge and now is the time to get started, many will start, few will finish, why is this? I guess you'll find out in the video below.

preparation is the key to completing all 42,195 meters.

Preparing for the row

  • Gloves to delay the onset of the inevitable blisters - here.

  • Access to plenty of water & electrolytes.

  • Rapidly absorbed food (i.e. bananas).

  • Protein (here).

  • Deep heat to delay the effects of disabling cramps.

  • Towel to deal with sweat.

  • A stoic can-do attitude and turning off your mobile.


Even with all of that, there will be pains, aches and that inner dialogue begging you to stop, but with focus, determination and stubbornness you will see it through.

Watch the workout here.

Created by Mark McIntyre in situ at The Raw Gym Ballymena for Cabin Fever Fitness, free workouts wherever you are in the world



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Call Mark
07599 467 637
Mark@TheRawGym.co.uk

We're located at near the top of carniny road (the end closest the dogs trust)

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Personal Fitness and exclusive gym in Ballymena (for members).  Gym space for personal trainers, plus running techniques, bodybuilding and endurance training in Ballymena and Bootcamps at Shaws Bridge in Belfast Northern Ireland.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ


Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637