Mindset & challenges of rowing a marathon

You've decided to set the challenge and now is the time to get started, many will start, few will finish, why is this? I guess you'll find out in the video below.

preparation is the key to completing all 42,195 meters.

Preparing for the row

  • Gloves to delay the onset of the inevitable blisters - here.

  • Access to plenty of water & electrolytes.

  • Rapidly absorbed food (i.e. bananas).

  • Protein (here).

  • Deep heat to delay the effects of disabling cramps.

  • Towel to deal with sweat.

  • A stoic can-do attitude and turning off your mobile.


Even with all of that, there will be pains, aches and that inner dialogue begging you to stop, but with focus, determination and stubbornness you will see it through.

Watch the workout here.

Created by Mark McIntyre in situ at The Raw Gym Ballymena for Cabin Fever Fitness, free workouts wherever you are in the world



My Book - 3 hacks for life - free to read on Kindle



FREE Cabin Fever Fitness home video here...














#Rowing #Row #Marathon #42195meters #endurance #stamina

#CabinFeverFitness #CabinFever #HomeWorkout #OnlineTrainer #OnlineFitness #FreeFitness #TheRawGym #PersonalTrainer #FitnessInstructor #Fitness #Workout #Exercise #FullWorkout #Ballymena #Belfast #NorthernIreland

Call Mark
07599 467 637
Mark@TheRawGym.co.uk

PARQ / Medical Questionnaire

Please fill out the following form to help us understand your physical condition.

Have you been hospitalized in the last 12 months?
Are you currently suffering from a medical condition, illness, or injury?

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637