Mindset & challenges of rowing a marathon

You've decided to set the challenge and now is the time to get started, many will start, few will finish, why is this? I guess you'll find out in the video below.

preparation is the key to completing all 42,195 meters.

Preparing for the row

• Gloves to delay the onset of the inevitable blisters - here.

• Access to plenty of water & electrolytes.

• Rapidly absorbed food (i.e. bananas).

• Protein (here).

• Deep heat to delay the effects of disabling cramps.

• Towel to deal with sweat.

• A stoic can-do attitude and turning off your mobile.

Even with all of that, there will be pains, aches and that inner dialogue begging you to stop, but with focus, determination and stubbornness you will see it through.

Watch the workout here.

Created by Mark McIntyre in situ at The Raw Gym Ballymena for Cabin Fever Fitness, free workouts wherever you are in the world

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