The Slemish slog and sheep

Gillians Journey : Week 2 PT Number 5 (entering week 3): The Raw Gym - Ballymena

Mindful personal training builds your mental strength of mind FIRST in order to build your body, then through fact find, you learn to eat optimally & intuitively. follow, support, like & share


The workout bit
This is the weekend training session, which means a bit of a day trip, so today, we're off to Mount Slemish, claimed to be the highest mountain in all of the world, according to the tourist information place in Ballymena ;-) Where other intrepid explorers dare to tread, Gillian will bravely go.. This is a hike with a bit of a difference... Gillian is attempting to get a dead weight to the top of the mountain, making this a much more fun experience.. Now that was the cunning plan, but what actually happened? Watch the video and find out:


Want to give this a go? Or make a great start to your fitness in private surroundings? start at The Raw Gym for free+...








Gillian is the winner of 12 weeks of personal fitness coaching / personal training at The Raw Gym, she has agreed to have all her experiences made public, so this series of blog posts is her ongoing story, her experiences, the good, the bad and the ugly.

Follow Gillians progress, give her your support and while you're at is, copy & see how you fair. Come to The Raw Gym in Ballymena and experience awesomeness on tap!


Personal Training at The Raw Gym is how it's meant to be

The Raw Gym is a truly 1:1 experience

Rural & tranquil for mindful (in the zone) fitness


Find out more here






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Call Mark
07599 467 637
Mark@TheRawGym.co.uk

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

Personal Fitness and exclusive gym in Ballymena (for members).  Gym space for personal trainers, plus running techniques, bodybuilding and endurance training in Ballymena and Bootcamps at Shaws Bridge in Belfast Northern Ireland.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ


Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637