The Fitness Test

By Mark McIntyre, Personal Trainer, The Raw Gym, Ballymena.


The best way to determine whether your fitness is improving is by putting it to the test!

The TRG fitness test uses kit found in pretty much any gym, so follow it there, or book a 1:1 PT taster session, during this we'll do the Fitness test, you also get a protein shake and a fitness report sent to you afterwards :)




How to do the test.

  • Set up the kit before you start - refer to the workout card

  • Each exercise is exactly 2 minutes

  • Rest for exactly 2 minutes between each exercise

  • Write down your results

  • Fill out the results form once you're done (below)

Put your fitness to the test - print and fill me








The Raw Gym in Ballymena offers three main services: 1. Personal Training - Book in for a taster session 2. Bootcamping group fit - start for free 3. Air Fitness private gym hire - the privacy to try something new.


And there's more All customers also enjoy free wifi, filtered & chilled water, towels, protein, and Alexa who will put on any music you utter to her :)






Call Mark: 07599 467 637
Mark@TheRawGym.co.uk

  • TRG on twitter
PARQ & Medical Questionnaire

THIS FORM MUST BE COMPLETED BEFORE YOUR 1ST VISIT

Have you been hospitalized in the last 12 months?
Are you currently suffering from a medical condition, illness, or injury?
Are you currently taking medication

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637