Mark McIntyre
- Aug 14, 2018
- 2 min read

The Dry-Tri with Gillian Week 1 Day 1

And so it begins, Gillians 12 week fitness Journey at The Raw Gym in Ballymena starts with a resoundingly terrific performance during a Dry Triathlon (its a gentle beginning).... See how she got on by watching the video just below...

Week one, day one of Gillian Loughlin's fitness journey:

This dry triathlon covers a total distance of 15 km and it's more gruelling than it sounds.

Each discipline is made up of ;

5000 meter Row - in place of swim - thus dry = 25 mins 14 secs
5 km Exercise Bike - In place of cycle = 18 mins 53 secs
5km Run - actual running = 43 mins 24 seconds

1 hour 27 mins and 41 seconds

Fancy giving the Dry Tri a go? Book in at The Raw Gym (Ballymena) here

How did it go???

Watch the video (top of page) and find out more about the following aspects.

Row
Cycle
Run
Stretches
Post workout feedback
Nutrition

Gillian Loughlin 12 week fitness journey The Raw Gym Ballymena

Who is Gillian Loughlin?

Gillian is the winner of 12 weeks of personal fitness coaching / personal training at The Raw Gym, she has agreed to have all her experiences made public, so this series of blog posts is her ongoing story, her experiences, the good, the bad and the ugly.

Follow Gillians progress, give her your support and while you're at is, copy & see how you fair. Come to The Raw Gym in Ballymena and experience awesomeness on tap!

Personal Training at The Raw Gym is how it's meant to be

The Raw Gym is a truly 1:1 experience

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