The Dry-Tri with Gillian Week 1 Day 1

And so it begins, Gillians 12 week fitness Journey at The Raw Gym in Ballymena starts with a resoundingly terrific performance during a Dry Triathlon (its a gentle beginning).... See how she got on by watching the video just below...




Week one, day one of Gillian Loughlin's fitness journey:

This dry triathlon covers a total distance of 15 km and it's more gruelling than it sounds.



Each discipline is made up of ;

  • 5000 meter Row - in place of swim - thus dry = 25 mins 14 secs

  • 5 km Exercise Bike - In place of cycle = 18 mins 53 secs

  • 5km Run - actual running = 43 mins 24 seconds

1 hour 27 mins and 41 seconds



Fancy giving the Dry Tri a go? Book in at The Raw Gym (Ballymena) here


How did it go???

Watch the video (top of page) and find out more about the following aspects.

  • Row

  • Cycle

  • Run

  • Stretches

  • Post workout feedback

  • Nutrition





Gillian Loughlin 12 week fitness journey The Raw Gym Ballymena

Who is Gillian Loughlin?

Gillian is the winner of 12 weeks of personal fitness coaching / personal training at The Raw Gym, she has agreed to have all her experiences made public, so this series of blog posts is her ongoing story, her experiences, the good, the bad and the ugly.

Follow Gillians progress, give her your support and while you're at is, copy & see how you fair. Come to The Raw Gym in Ballymena and experience awesomeness on tap!


Personal Training at The Raw Gym is how it's meant to be

The Raw Gym is a truly 1:1 experience

Rural & tranquil for mindful (in the zone) fitness




Find out more here





#Triathlon #DryTri #DryTriathlon #WeekoneDayone #12WeekTranformation #Transformation #GillianLoughlin

#FitnessProgress #RealProgress #LiveFeedback #followme #fitnessblog #ptballymena #fitnesinstruction #workoutballymena #northernireland #antrim #carninyroad #lifechanging #lifeprogram #lifecoaching #newlife #newstart #lifeboost #lifeballymena #newlifeballymena #MindfulFitness #Mindful #Transformation #BodyTransformation #FitnessBallymena #CarninyRad #TheRawGym





Call Mark
07599 467 637
Mark@TheRawGym.co.uk

PARQ / Medical Questionnaire

Please fill out the following form to help us understand your physical condition.

Have you been hospitalized in the last 12 months?
Are you currently suffering from a medical condition, illness, or injury?

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637