The Long week of gains

Gillians Journey : Week 4 PT 8 - The Long Week challenge : The Raw Gym - Ballymena

Mindful personal training builds your mental strength of mind FIRST in order to build your body, then through fact find, learn to eat optimally, intuitively. All at The Raw Gym... And here's Gillians Journey, follow, support, like & share

An ongoing week long challenge

This is the week where the work really gets started.. The first 3 weeks were merely laying the ground work for the second phase. Right now, Gillian is eating much more optimially in order to drive performance and from that, to enhance fitness, shape, tone, body weight and so on. So.. the plan is simple, today (Tuesday) we made a good dent in the exercises, that being ;

  • 2,500 meters (of 10,000m) row

  • 4 k (of 20k) bike

  • 200 (of 1000) Bosu squats

  • 100 (of 800) Situps

  • 50 (of 200) Bench press

SO, over the next few days, Gillian will be attending The Raw Gym that little bit more frequently to make additional dents, until the challenge is done...

Who is Gillian Loughlin

Gillian is the winner of 12 weeks of personal fitness coaching / personal training at The Raw Gym, she has agreed to have all her experiences made public, so this series of blog posts is her ongoing story, her experiences, the good, the bad and the ugly.

Follow Gillians progress, give her your support and while you're at is, copy & see how you fair. Come to The Raw Gym in Ballymena and experience awesomeness on tap!

Personal Training at The Raw Gym is how it's meant to be

The Raw Gym is a truly 1:1 experience

Rural & tranquil for mindful (in the zone) fitness

Find out more here

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We're located at near the top of carniny road (the end closest the dogs trust)



The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691