The Long week of gains

Gillians Journey : Week 4 PT 8 - The Long Week challenge : The Raw Gym - Ballymena

Mindful personal training builds your mental strength of mind FIRST in order to build your body, then through fact find, learn to eat optimally, intuitively. All at The Raw Gym... And here's Gillians Journey, follow, support, like & share





An ongoing week long challenge



This is the week where the work really gets started.. The first 3 weeks were merely laying the ground work for the second phase. Right now, Gillian is eating much more optimially in order to drive performance and from that, to enhance fitness, shape, tone, body weight and so on. So.. the plan is simple, today (Tuesday) we made a good dent in the exercises, that being ;

  • 2,500 meters (of 10,000m) row

  • 4 k (of 20k) bike

  • 200 (of 1000) Bosu squats

  • 100 (of 800) Situps

  • 50 (of 200) Bench press


SO, over the next few days, Gillian will be attending The Raw Gym that little bit more frequently to make additional dents, until the challenge is done...











Gillian is the winner of 12 weeks of personal fitness coaching / personal training at The Raw Gym, she has agreed to have all her experiences made public, so this series of blog posts is her ongoing story, her experiences, the good, the bad and the ugly.

Follow Gillians progress, give her your support and while you're at is, copy & see how you fair. Come to The Raw Gym in Ballymena and experience awesomeness on tap!


Personal Training at The Raw Gym is how it's meant to be

The Raw Gym is a truly 1:1 experience

Rural & tranquil for mindful (in the zone) fitness


Find out more here






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Call Mark
07599 467 637
Mark@TheRawGym.co.uk

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

Personal Fitness and exclusive gym in Ballymena (for members).  Gym space for personal trainers, plus running techniques, bodybuilding and endurance training in Ballymena and Bootcamps at Shaws Bridge in Belfast Northern Ireland.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ


Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637