Updated: Nov 6
By The Raw Gym Personal Trainer Ballymena.
This Aerocore workout by The Raw Gymn (Ballymena) is all about keeping it simple, moving quickly then concluding with a spot of relaxation, lying back, taking it easy, thinking of England.. oh hang on... that's Saturdays... erm... so, back to the workout ;-) All you require is a Curve running machine and an exercise mat, you can optionally add press-up bars too.
So, as per usual, follow the workout card and watch the short video.
You'd be doing me a huge favour by sharing this workout post to your social media channels, thank you.
The Raw Gym in Ballymena offers three main services: 1. Personal Training - Book in for a taster session 2. Bootcamping group fit - start for free 3. Air Fitness private gym hire - the privacy to try something new.
And there's more All customers also enjoy free wifi, filtered & chilled water, towels, protein and Alexa who will put on any music you utter to her :)