Workout of the day - AeroCore

Updated: Nov 6

By The Raw Gym Personal Trainer Ballymena.


This Aerocore workout by The Raw Gymn (Ballymena) is all about keeping it simple, moving quickly then concluding with a spot of relaxation, lying back, taking it easy, thinking of England.. oh hang on... that's Saturdays... erm... so, back to the workout ;-) All you require is a Curve running machine and an exercise mat, you can optionally add press-up bars too.


So, as per usual, follow the workout card and watch the short video.

You'd be doing me a huge favour by sharing this workout post to your social media channels, thank you.



Air Fitness Ballymena Workout of the day - AEROCORE



The Raw Gym in Ballymena offers three main services: 1. Personal Training - Book in for a taster session 2. Bootcamping group fit - start for free 3. Air Fitness private gym hire - the privacy to try something new.


And there's more All customers also enjoy free wifi, filtered & chilled water, towels, protein and Alexa who will put on any music you utter to her :)




Call Mark
07599 467 637
Mark@TheRawGym.co.uk

PARQ / Medical Questionnaire

Please complete this form prior to your first visit.

Have you been hospitalized in the last 12 months?
Are you currently suffering from a medical condition, illness, or injury?
Are you currently taking medication

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637