By The Raw Gym Personal Trainer Ballymena.
Working the chest muscles and performing some explosive and high energy movements, this is the workout of the day. Start the first set quite gently, this warms the muscles in the manner which is specific to the exercises you'll actually be performing (specificity), don't worry, you'll soon be sweating pure testosterone through your pores by the time you're at the third set.
Anyway, watch the video and follow the workout card, enjoy the workout and make it a part of your split routine :)
You'd be doing me a huge favour by sharing this workout on your social media channels, so... thank you ;-)
The Raw Gym in Ballymena offers three main services: 1. Personal Training - Book in for a taster session 2. Bootcamping group fit - start for free 3. Air Fitness private gym hire - the privacy to try something new.
And there's more All customers also enjoy free wifi, filtered & chilled water, towels, protein, and Alexa who will put on any music you utter to her :)