Workout of the day - Chest go kaboom!

By The Raw Gym Personal Trainer Ballymena.

Working the chest muscles and performing some explosive and high energy movements, this is the workout of the day. Start the first set quite gently, this warms the muscles in the manner which is specific to the exercises you'll actually be performing (specificity), don't worry, you'll soon be sweating pure testosterone through your pores by the time you're at the third set.

Anyway, watch the video and follow the workout card, enjoy the workout and make it a part of your split routine :)

You'd be doing me a huge favour by sharing this workout on your social media channels, so... thank you ;-)

Chest go Kaboom

The Raw Gym in Ballymena offers three main services: 1. Personal Training - Book in for a taster session 2. Bootcamping group fit - start for free 3. Air Fitness private gym hire - the privacy to try something new.

And there's more All customers also enjoy free wifi, filtered & chilled water, towels, protein, and Alexa who will put on any music you utter to her :)

Call Mark
07599 467 637

PARQ / Medical Questionnaire

Please complete this form prior to your first visit.

Have you been hospitalized in the last 12 months?
Are you currently suffering from a medical condition, illness, or injury?
Are you currently taking medication

We're located at near the top of carniny road (the end closest the dogs trust)



The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691