Workout of the day - General

Updated: Nov 6

Today's workout is designed to be done quickly, only 5 separate exercises repeated until you bleed from the eyeballs! You will be :

Rowing

Woodchopping

Lunging

Knee Tucking and doing Pull-ups, or a variation of them :)




Here's the video to show you the exercises.


Workout Sheet


Air Fitness Ballymena Workout of the day

The Raw Gym in Ballymena offers three main services: 1. Personal Training - Book in for a taster session 2. Bootcamping group fit - start for free 3. Air Fitness private gym hire - the privacy to try something new.


And there's more All customers also enjoy free wifi, filtered & chilled water, towels, protein and Alexa who will put on any music you utter to her :)



Call Mark
07599 467 637
Mark@TheRawGym.co.uk

PARQ / Medical Questionnaire

Please complete this form prior to your first visit.

Have you been hospitalized in the last 12 months?
Are you currently suffering from a medical condition, illness, or injury?
Are you currently taking medication

We're located at near the top of carniny road (the end closest the dogs trust)

+ SECURE FREE PARKING
+ RURAL & PEACEFUL

+ POST WORKOUT PROTEIN PROVIDED
+ TOTAL PRIVACY IN TRAINING

The Raw Gym in Ballymena operates 3 main services, Air Fitness private gym hire - workout on your own or with your family. Personal Training in complete privacy our private studios and Bootcamping group fitness classes.

The Raw Gym Ballymena

201 Carniny Road, Ballymena, BT43 5NJ
Mark McIntyre

REPS Member ID: R0055691

www.therawgym.co.uk

07599467637