Workout of the day - General
Updated: Nov 6
Today's workout is designed to be done quickly, only 5 separate exercises repeated until you bleed from the eyeballs! You will be :
Rowing
Woodchopping
Lunging
Knee Tucking and doing Pull-ups, or a variation of them :)
Here's the video to show you the exercises.
Workout Sheet
The Raw Gym in Ballymena offers three main services: 1. Personal Training - Book in for a taster session 2. Bootcamping group fit - start for free 3. Air Fitness private gym hire - the privacy to try something new.
And there's more All customers also enjoy free wifi, filtered & chilled water, towels, protein and Alexa who will put on any music you utter to her :)
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